Guided Meditation in the Alpha State

Most of them deliver on this promise and are generally good value, as are most seminars which teach you to use your untapped potential.

When doing a course of this nature in a large group, the group energy makes the process easier and more powerful. The psychic power of a group is multiplied by the number of people rather than just adding. However when practicing the methods on ones own after the course is over, you have to learn to generate your own power.

If you have attended one of these guided meditation courses you will find many similarities with my method, as they are all based on a common source - the power of your mind!

Guided Meditation Note : This applies learning any new technique - Practice your meditation every day for 21 days. This is most important. It takes 21 days to "fix" a new skill or technique in your mind. Once the 21 days have been completed, you will notice changes in your life.

Your Scene from Nature :

For your guided meditation to the Alpha State of Mind, I would like you to imagine a scene from nature which will become a center piece of your guided meditation. It may be any peaceful scene from nature which you can think of.

If you can remember a place in nature which is suitable and holds pleasant experiences – then please use it. Otherwise it is fine to let your imagination conceive of an idyllic scene in nature.

This is your own personal space, where all is serene, all is good, all is safe. Of course at any time you may change it to suit yourself, but please give it some thought before beginning the guided meditation exercises.

The Colours of the Rainbow :

Before we begin the guided meditation take note of the colours of the rainbow. It is important that you can visualise these colours in your minds eye at will.

Initially some people have a little difficulty seeing colours with their eyes closed as such, but have no difficulty in visualising an object of the appropriate colour - say a piece of fruit.

Each of the seven colours are associated with an area of energy centre of the body termed a chakra, and represents specific properties :-

• Violet - the crown of the head : connection to the divine
• Purple - the third eye : intuition, Extra-sensory perception
• Blue - the throat : speech, self-expression
• Green - the heart : devotion, love, compassion, healing, peace
• Yellow - the solar plexus : mental processes, career, self awareness
• Orange - the lower abdomen : emotion, sexual energy, creativity
• Red - the base of the spine : instinct,survival, security

Basic Alpha State guided Meditation Method. To play my pre-recorded guided meditation, select one of the two buttons below depending on your preferred format. The Blue Button plays the meditation with a silent background, whilst the Green Button plays the meditation with a background sound loop.

To begin - take three deep breaths. Hold each breath for at least ten seconds, then expel it, releasing with it all your day's tensions.

Close your eyes and find yourself relaxed and at peace.

Now imagine a rainbow.

We will now visualise each colour in turn.

First visualise the colour red. Red is associated with the base of your spine, and represents security.

Now imagine the colour orange. Orange is associated with your lower abdomen and represents creativity.

Change to the colour yellow, centred on your solar plexus. Yellow is associated with mental processes. Feel your mind and body becoming more relaxed.

Now visualise the colour green emanating from your heart. Green is associated with peace and love. Feel a wave of peace spreading throughout your body.

Change to the colour blue, the colour of speech and self expression.

See the colour purple, which is centred at the third eye. Purple represents your spirituality.

Now visualize the colour violet radiating from the top of your head. Imagine a vortex connecting you with the life force of the universe.

On the count of three find yourself in your scene from nature....... one, two, three.

Notice how relaxed and peaceful you have become. You are now in an 'alpha state of consciousness'.

Look at the sky of your scene of nature. Notice if there are any clouds ........., look around you, take in details of your surroundings.

Notice the trees, the grass, whether or not there are any flowers growing at the moment.

If there are, notice their colours.

Listen for the sounds of your surroundings. The sound of any water, birds singing, the breeze sighing in the trees. Notice the scents of the scene, of grass and flowers.

This is a wondrous and pristine scene, and as such it is a reflection of you.

Remove anything which is not in harmony with the peacefulness of this scene.

Sit down and make yourself comfortable. Lie back and feel the warmth of the sun overhead shining down upon you. Feel the rays of the sun penetrating your whole body, healing and invigorating every cell.

Now sit in meditation. be aware of the peace and serenity of this place. This is your own personal space, where all is serene, all is good, all is safe.

Visualise the end of a rainbow coming towards you, so that you are about to become the pot of gold at the end of the rainbow.

First you are surrounded by the colour violet, then as the rainbow moves on you are immersed in purple light.

Then all about you is bathed in blue light ........, which is replaced by green light.

Now the light turns yellow for a few moments, then changes to orange, and finally as the rainbow passes you are bathed in red light.

The red light fades and you are sitting at peace in meditation, aware only of your breathing .............

On the count of three, find yourself are back in the physical world, feeling at peace and refreshed.

One, two, three .....

Open your eyes and take a few moments to contemplate the serenity the guided meditation has brought.

Should your guided meditation be interrupted for any reason, simply close your eyes and focus on where you left off. You will find yourself back in the Alpha state almost immediately.

Whilst you sitting with your eyes closed, visualizing scenes and events, feel free to actually move your hands and head in order to touch, feel and see elements of your visualization. It will make it all the more real.

When in later guided meditations you are taking medication - actually 'swallow the medication', again it adds realism.

Welcome to the world of guided meditation. Please perform this meditation cycle several times before moving on to your Studio meditation.

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